About Sophie
Holistic Wellness Guide
& Movement Artist
Sophie's approach is uniquely integrative, weaving together ancient wisdom with contemporary understanding of body-mind wellness. Her teaching style combines gentle guidance with empowering support, creating spaces where transformation happens naturally and at each person's own pace. Whether leading a dynamic yoga session, facilitating an intimate women's circle, or offering healing touch through massage, Sophie brings her whole-hearted presence and intuitive understanding to each practice.
With a deep passion for holistic healing and embodied practices, Sophie brings over [X] years of dedicated experience to her work as a wellness practitioner. Her journey began with yoga, where she mastered both Hatha and Kundalini traditions, but her calling to support others' wellness journeys led her to expand into intuitive dance, women's empowerment work, and therapeutic massage.
"In my practice, I believe that true wellness emerges when we honour all dimensions of our being. Through yoga, we find our centre; through dance, we express our truth; through meditation circles, we discover our collective strength; and through therapeutic touch, we remember our body's innate wisdom to heal. Each practice is a doorway to deeper self-awareness, and when woven together, they create a tapestry of wholeness. My greatest joy is witnessing others awaken to their own inner light and potential."
Sophie
Intuitive Dance
Trained in multiple modalities including Hatha Yoga, Kundalini Yoga, intuitive dance facilitation, and both Californian and Rebozo massage techniques, Sophie continues to deepen her practice through ongoing study and personal exploration. Her work is particularly focused on helping others reconnect with their bodies' inherent wisdom and discover their own path to wellness.