Yoga Practice

Kundalini Yoga

Awaken your vital energy through this transformative practice. Kundalini yoga combines dynamic movement, powerful breath work, meditation, and sacred sound to activate your life force. Each class is a unique journey of self-discovery, helping you unlock inner vitality, release stress, and connect with your highest potential.

Hatha Yoga

Ground into presence through mindful movement and breath. Hatha yoga offers a balanced approach to body-mind wellness, focusing on alignment, strength, and flexibility. These classes create space for deep release while building a strong foundation for your practice.

Both traditions offered as:

• Group classes for shared energy and community

• Private sessions for personalised guidance

• Regular classes or intensive workshops

All levels welcome. Each class tailored to support your unique journey.

Meditation

Enter the space of profound stillness and inner knowing. Through two ancient traditions, discover your path to clarity and peace:

Kundalini Meditation

Awaken your vital energy through powerful breath techniques, mantras, and mudras. These dynamic practices help release blocked energy and expand awareness, creating transformative shifts in consciousness.

Hatha Meditation

Journey into tranquility through gentle, focused awareness. Using breath work and mindful concentration, develop a steadfast mind and deep body-mind connection. Find yourself held in the space between thoughts.

Begin where you are. Whether you're new to meditation or deepening your practice, these sessions offer a sanctuary for inner exploration.

Group and private sessions available.

Movement & Dance

Intuitive Free Dance

Release into spontaneous expression and rediscover your body's natural wisdom. In these liberating sessions, there are no wrong steps—only authentic movement. Let go of expectations and dance your own truth, building confidence through free, creative motion. Perfect for all bodies and experience levels.

Contact Dance

Experience the subtle art of dancing in relationship with others. Learn to communicate through movement, sharing weight and energy in a flowing dance of connection. Explore leading, following, and the meditative space between. A practice that builds trust, awareness, and playful expression.

No previous dance experience needed.

Sacred Space for Connection, Growth & Renewal

Step away from the rhythms of daily life and into a nurturing sanctuary where you can truly hear your inner voice. Our women's circles create intimate spaces for authentic sharing, deep healing, and collective wisdom.